In the ever increasing field of weight loss supplements, PhenQ makes yet another promise of being the ultimate pill in the quest to shedding a little more weight. In a , 15% of adults in the United States alone have tried a weight loss supplements.
While ‘miracle pills’ have been around for as long as weight has been an issue, it is hard to verify the authenticity of some of these pills and methods. Although the allure of a quick fix is oh so enticing, experts suggest the healthy lifestyle route.
What is PhenQ ?
Easily dismissible as just another pill that only fills up the supplement cabinet with bottles, PhenQ is an FDA-approved pharmaceutical-grade diet pill. Under the stable of a Dubai–based company, PhenQ is touted as 4 serving four key purposes. Not only does it suppress appetite and burn fat, but it also inhibits the production of fat, and increases the user’s energy.
Ergo, the company that produces PhenQ, is also the same outfit that is responsible for the largely successful . This 60-pill weight loss ingredient boasts of among other products, caffeine, and the patented a-Lacys Reset.
Seemingly the secret ingredient in PhenQ, a-Lacys Reset is responsible for more efficient weight control and better metabolism.
Is it the same as Phen375 ?
Diet pills just like any other emerging solution, progress and scalability are vital for growth. Phen375 was the successor to the highly divisive Phentermine. Classified as a psycho-active substance, Phentermine was only available via a prescription and could only be used for 12 weeks.
Phen375 was made to tackle the extremities and unavailability of Phentermine. A dietary supplement, Phen375 combines Coleus Forskoli Root, the orchid extract, Dendrobium and Citrus Aurantium. In addition to that, it shares capsaicin, caffeine and L-Arginine with PhenQ. Phen375 is available without a prescription.
Though the goal of both seems about the same; weight loss, each of the pills focuses on a different strong point. While Phen375 focuses on weight loss, PhenQ targets fat loss and muscle building. Depending on your ultimate goals, there is value for money in both pills.
PhenQ – What Are The Ingredients?
While each weight loss supplement claims to come out with a ‘newly discovered’ ingredient every time, PhenQ is a combination of 6 natural ingredients. Each ingredient that went into the making of PhenQ is natural and is considered safe. Of course with all the six ingredients, it is a-Lacys Reset that makes this supplement as effective as it is.
1 – Capsimax Powder
While the name may sound like yet another weight loss solution in itself, Capsimax powder is a balanced blend of capsicum, piperine, also known as black pepper, caffeine, and vitamin B3. In separate studies done in and , results showed that capsaicin, the active ingredient in peppers and capsicums was effective in oxidization of fat and the management of fat regain during and after subjects lost weight. Piperine and capsicum also promoted accelerated fat burning in the body, promoting healthy weight loss.
2 – Calcium Carbonate
More research is being done on the efficacy of calcium carbonate. , it was observed that a boost in calcium in the diet contributed to lost weight compared to people who didn’t include calcium in their diet. By boosting calcium deposits in the body, your body sends out signals that it does not need to produce any more fat. The inconclusivity of tests done with Calcium carbonate does not undermine the fact that there is still sufficient evidence of its effectiveness. Calcium carbonate prompts the body to fully utilize stored up fat before starting to store more.
3 – Chromium picolinate
Sometimes called Chromium(III) picolinate, it is effective in controlling blood sugar levels. It is so useful; it has been used as a treatment method for type 2 diabetes. It is common knowledge that sugar is one of the leading culprits in weight gain. Chromium picolinate assists body cells to take in just enough sugar, so the body naturally, albeit temporary, reduces the need for sugar. Usage for up to 8 weeks worked significantly to reduce carbohydrate intake by the user.
4 – Caffeine
Although it occurs in the capsimax blend, caffeine appears as an independent ingredient. Apart from the obvious benefit of keeping you alert, boosting focus and reducing fatigue, caffeine makes the body produce more heat. Through thermogenesis, the body burns off more body fat. It boosts your overall performance during exercise and just to take it a notch higher; it lessens unwarranted want for food.
5 – Nopal
Even though it is a cactus, the weight loss benefits of this plant cannot be understated. The amino acid content in this plant is great for weight loss. Though it is claimed that the amino acids in Nopal can help in decreasing fluid retention, there is no clinical study that has conclusively shown this. The high fiber content keeps the user full. On a full stomach, you will not need to eat more.
6 – L-Carnitine Furmarate
Carnitine occurs naturally in the body. However, from a superfood like kale, spinach, any leafy green and nuts, the amino acid L-carnitine converts pockets of stored fat into energy. Dieting may bring with general fatigue. This amino acid burns fat and keeps to energized, combating the weariness from a controlled diet.
7 -The Secret ingredient, a-Lacys Reset
Alpha-lipoic Acid and L-Cysteine are the 2 active ingredients in this patented combination. By itself, Alpha-lipoic acid, denoted as LA is hugely beneficial. It is evenly distributed throughout the body, but the body’s deposits are not so vast that they play a part in weight loss. The key strength with Alpha-lipoic acid, save for the fact that is in an antioxidant, it is both water and fat soluble.
Such a feature gives it an edge over most vitamins that are only water soluble. LA is considered as one of the most effective supplements in the market.
L-Cysteine holds up its own as a super antioxidant. The main mode of operation of L-Cysteine is that increases the body’s ability to sense insulin. Once the body starts to utilize insulin, it tells the body to use fat for energy. Failure to that, excess insulin stays in the bloodstream. This in turn prompts the body to store up fat.
This patented combination, in theory, looks to be very effective in the proper usage of ‘bad’ fats.
PhenQ side effects
It is not only quick fix solutions to weight loss that have side effects. PhenQ is not devoid of any side effects either. As a precautionary measure:
Underage(-18 years) users can not use it
Pregnant women are not advised to use PhenQ
Always consult a certified physician
This supplement has some downsides. Its main component, calcium carbonate does not have any scientific backing as a viable weight loss method. The effects of calcium carbonate are not known as no results have been tabled to show that it works.
It is normal for side effects to exist with a supplement that affects body mechanisms. One of the drawbacks of PhenQ is that it does not indicate how much of an ingredient is in the final product. Moreover, despite Calcium Carbonate having patches of information on its weight loss benefits, there is no solid evidence to back it as a contributor to weight loss. In diet pill circles, Calcium carbonate has been notorious as a filler ingredient, having minimal to zero value in weight loss.
At 625mg per bottle, calcium carbonate is the most prominent component in PhenQ. That translates to most of the side effects coming from this ingredient.
Side effects of overconsumption of calcium carbonate include constipation, headaches, nausea, anxiety, and an overall increase of thirst.
Caffeine, the other prominent ingredient also have side effects if taken in large doses. This is further compacted by the fact that there is no serving per bottle. Increased heart rate, high blood pressure, and irritable bowel syndrome are just some of the side effects that may come with using PhenQ
It should be noted that nopal has been indicated as having itchiness and a feeling of burning among users.
Does PhenQ Work?
The effectiveness of PhenQ is a debate that is split right down the middle. Both sides of the divide either praise or castigate it in equal measure. While some people say that positive results were visible at , others cite inefficiency. These claims of it not working are further compacted by the fact that there has not been any conclusive study on the pill.
The company that makes PhenQ, Bauer does not have a great track record with its supplements. While most of their products have received a collective stellar review, they do not have any conclusive scientific backing to them. At best, most of the information provided about PhenQ pills are shaky.
In all honesty, PhenQ seems like the ultimate solution that shames its predecessors. However, information about it should be taken with a pinch of salt. There is nothing magical about any of its ingredients. Even though their patented a-Lacys Reset is touted as a beat-all combination, the benefits of both its components are listed separately.
Yes, PhenQ is available over the counter. It is cited as the safest weight loss supplement in the market, but there is nothing- that is backed by science- that distinguishes it from previous quick fix weight loss solutions. You should seek the opinion of a doctor before indulging in this supplement. There have not been any clinical studies done to ascertain the reactions of PhenQ and other medication.
PhenQ does have a 60-day money back guarantee. However, PhenQ gives a condition that you have to return two empty bottles within 67 days. You must have used the product for two months to be eligible for the money back guarantee. At about $200 for the 5-bottle package, $140 for the 3-bottle package and $70 for the one month bottle that has 60 pills, PhenQ will remain as divisive as other weight loss supplements.
The beauty of a product is the voices behind it.
, a first–time mom, had her son Caden. From the pressures of being a mom, she says she never had the time to shed the baby weight. Taking to a guilty pleasure, cookies, she piled up som more weight. Using PhenQ, she went back to her pre-baby weight and was able to keep her hand out of the cookie jar.
In another instance, year Michael had struggled with being the big guy all his life. Up until college, it never occurred t him that he was progressively cranking up the scale. Initially, he lost a bit of it, but regained it all back, and then some. He chose to assume that big was always his thing. On closer scrutiny, he realized he just ate too much. However, with the use of PhenQ, Michael is getting attention all because he looks great.
For , a 48–pound reduction in 12 weeks was nothing short of unexpected. After trying to cut snacking for a long time, she had had enough of feeling bad about herself. On giving PhenQ a try, she reduced snacking by up to 90%. When she took a pill, it gave her a much–needed energy boost. That energy proved vital as she put herself on half-hour exercise durations. The next time she stepped on the scale, she had managed to shed 18 pounds. In that same stride, in 3 months, Emily was 48 pounds and feeling a whole lot better.
Diet pills may promise to have ‘the next big thing’ in weight loss. While products like PhenQ are purported to work for some users, the only method recommended by health professionals is lowering calorie intake and increase your physical activity to burn more fat.
It all boils down to preference. After you read the reviews; both good and bad, it is up to you to make the choice.
Pills are promising a ‘better you’ have and will continue being produced. With PhenQ, you will not have to wait for those pills. Would you take a leap of faith and order a bottle for starters? Go ahead and give it a try.